Meditation for Busy Times

Sit in a comfortable chair, ensuring both feet are on the floor. Make yourself comfortable – shrug the shoulders, do a little neck roll (if you can) and close your eyes.

Draw in the breath and relax. Draw in the breath again – as deep as you can without strain. Imagine that on the in-breath you are taking in pure Light particles. Sense these filling the lungs and then moving through the body, through the veins, the arteries, the meridians. Keep breathing in these Light particles, and on the out-breath let go anything that needs releasing.

See this released energy moving into the Violet Flame to be transformed and then brought back on the in-breath as purified energy. Keep this going for a few minutes until you feel totally relaxed and full of Light particles. Throughout keep the breath deep as you can without strain – use the breath as a conduit for this new vitality.

Then invite the Archangel Raphael to direct his Green Ray into your heart.

See a small orb of that Green Ray energy glowing in the centre of your heart. Focus on it for a while, then allow it to grow to fill the heart. (See note below)

Now see streams of energy radiating from that orb, flowing into the rest of your body – radiating out from the heart – upwards into the neck, head and shoulders, down the arms and into your hands. Once those areas are receiving the Green Ray energy, see it radiating downwards from the heart into the torso, hips, thighs, legs, ankles and feet. Let these slender streams of Green Ray energy go to every part of you, and then see it streaming gently down through your feet into the earth.

Hold the energy within you, allow it to stream through all your meridians, arteries and veins so that it reaches every part of you. Allow the Archangel Raphael to continue sending in as much of the Green Ray energy as you need and keep it flowing into the heart and then radiating firstly throughout your physical and then your energetic bodies.

Once you have completed this, you can allow the Green Ray energy to radiate further out to wherever it is needed – just allow the Beloveds to move it where it is needed for the Highest Good. You can keep this focus as long as you feel the need.

At the end, thank the Archangel Raphael as he gently closes the stream of Green Ray energy. Allow all your chakra centres to steady, balance and then close as much as they need, as much as is right for you.

Then invite your Guardian Angel to wrap you in a cloak of whatever colour you most need – and sense/see what colour that is.

Give thanks to all the Beloved, and return making sure you are fully grounded and fully present.

Copyright © 2013 Joan Osbourne

Note: I use the Green Ray energy as this is a great healer. It is, however, all about what you are comfortable with and you may wish to invoke another Ray/colour.