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If we are beings of energy, which I believe we are, then surely, it would make sense to learn to move this energy around our body for health and well-being reasons. Unfortunately, most of us, although we might be aware and believe that we are beings of energy, still don’t know how to use, move

The start of a new year is always a lovely grounding point for us to focus on setting intentions around our desires, need and wants for the coming year. Whether we do this by writing, a simple awareness or a letting go … we all have our unique way in doing so… I would like

To be on a spiritual journey does not necessarily imply that we feel nor understand what our soul energy is and what our spirit energy is. However, they are different aspects, frequencies of who we are spiritually and to get a deeper knowledge and firsthand experience of them, will ultimately bring a more fulfilled appreciation

Usually in life, when faced with a problem or a goal to achieve, or an issue we want to transform, we tend to think of strategies and actions to move us forward closer to what we want. Been there? However, as we are spiritual beings having a material experience and not the contrary, there is

Over the next few months, we will be adding videos of the activities to bring a different energy into the website and illustrates many of the events that you can choose to attend. Hopefully these will inspire you to come along to experience more of what is on offer. Movement is change, motion is transformation

Sit in a comfortable chair, ensuring both feet are on the floor. Make yourself comfortable – shrug the shoulders, do a little neck roll (if you can) and close your eyes. Draw in the breath and relax. Draw in the breath again – as deep as you can without strain. Imagine that on the in-breath

As the days continue to grow shorter and the darkness takes hold of our little piece of planet Earth, it is important to connect to the wisdom of balance and the power of equilibrium. Just as light follows dark and day follows night, as the days grow shorter here, they grow longer in the Southern

I wonder how you imagine the New Earth to be? For instance, will there be powerful, rolling oceans and deep blue seas teeming with fish and all manner of sea life large and small? Will there be soft white sandy beaches stretching as far as the eye can see, with dainty little sandpipers hopping and

As I awoke on the edge of this morning, I watched the giant waning Moon slowly fade from view as the dawn light slowly filtered across the fields. The night’s silence was ended with beautiful bird song echoing from every bough as the flowers started to lift their heads towards the coming of the sun.