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If we are beings of energy, which I believe we are, then surely, it would make sense to learn to move this energy around our body for health and well-being reasons. Unfortunately, most of us, although we might be aware and believe that we are beings of energy, still don’t know how to use, move

The start of a new year is always a lovely grounding point for us to focus on setting intentions around our desires, need and wants for the coming year. Whether we do this by writing, a simple awareness or a letting go … we all have our unique way in doing so… I would like

To be on a spiritual journey does not necessarily imply that we feel nor understand what our soul energy is and what our spirit energy is. However, they are different aspects, frequencies of who we are spiritually and to get a deeper knowledge and firsthand experience of them, will ultimately bring a more fulfilled appreciation

Do Not Allow Fear to Feed on You Grandmothers, I asked, What do you want us to know at this time of rising terror in the world? What we have to say is important, they replied. Listen. Then share our message. In order to move the energy on earth from terror to healing, you must

Usually in life, when faced with a problem or a goal to achieve, or an issue we want to transform, we tend to think of strategies and actions to move us forward closer to what we want. Been there? However, as we are spiritual beings having a material experience and not the contrary, there is

A while ago, the word ‘suffering’ vanished from my dictionary. It packed its bags and unceremoniously walked away to join all those other missing words in the void of missing words never to be seen again. Or so I thought. It chose to leave another word in its place. That word was ‘experience’. The word

Clear your throat chakra alongside your communication! Your throat chakra and neck area hold two important energy centres or chakras. One is located inside your throat, towards the base of your neck, the place which goes real tight when you are deeply sad. The other energy centre is situated at the back of your head,

Imagine yourself having the most fulfilling relationship with yourself! A full relationship with yourself starts with awareness. An awareness that you are both matter and energy. A realisation that you are both connected to Mother Earth and to the Light Divine. An understanding that you are both finite and infinite, simultaneously a micro and macro

Over the next few months, we will be adding videos of the activities to bring a different energy into the website and illustrates many of the events that you can choose to attend. Hopefully these will inspire you to come along to experience more of what is on offer. Movement is change, motion is transformation

What Is Herbal Medicine? Herbal Medicine is the use of plants for their therapeutic properties. It is the oldest and the most widely used system of medicine in the world today. Significant advantages can be derived from using herbal treatments to prevent / treat disease and / or promote health and well-being. The therapeutic activity