Date: 3rd Friday in month
Time: 10.00 am – 12.00 pm (doors open at 9.45am)
Cost: £15-£20 – Booking essential as limited spaces available
Come to a beautiful and serene mediation morning. If you are inspired to come and enjoy the calmness mediations and ready to do some self-exploration – this is just right for you!
This group includes calmness meditations, body movements exercises and self-exploration themes. There will be an opportunity to listen to different musical instruments that creates calmness and stillness.
In the first few months, there will be an opportunity to explore – grounding meditations with mother Gaia and also heart opening mediations. There will be an opportunity to listen to different musical instruments to creates calmness and stillness.
The aim of the group is to enhance self-happiness and letting go of all that you are ready to let go of. Be ready to explore yourself in a more loving and caring light. More than anything else come to enjoy a space that inspires ‘you’ and helps you to feel good about yourself and to be with liked minded women.
Bring a yoga mat, a blanket, (eye mask – if you feel like it) and a bottle of water.
Call Rosina to book your place.
Rosina Ismail: 07956 243467